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Tuesday, December 4, 2018

No beef and broccoli

No beef and broccoli

You will need:
Wok or large nonstick pan
Measuring cups and spoons
Wooden spoon
Sharp knife
Whisk
Cutting board

Prepare all ingredients before you start cooking.

Makes 2-3 servings 


Ingredients: (In order of use)

For the sauce

1 1/2 cups good veggie broth (I used mushroom)
1 tsp. garlic powder
1 tsp. onion powder

1/2 tsp. ginger powder
1 tsp. sambal oelek (chili paste) (or any hot sauce, like sriracha)
1 tablespoon low sodium soy sauce (or your preferred replacement)
1 tsp. maple syrup
3 tsp. tapioca starch (or whatever thickener you use)


For the veggies

1 medium onion, peeled, cut in half, and sliced into thin half moons
2 cloves of garlic, peeled, smashed, and minced small
1c shredded carrots (aprox. 2 large carrots)
1 lb. mushrooms, cleaned and sliced.  (You can get two 8oz. packages of pre-sliced mushrooms)
1 lb. broccoli florets.  I buy the pre-cut from Costco.  (aprox. 6-8 cups)
Sliced green onions for garnish


Instructions:


To start, mix all the ingredients for the sauce in a bowl, with a whisk.  Set aside.

Place your wok or saute pan on the stove, over medium high heat.  Allow to heat up for 1 minute.
Add the onions, and saute for 2 minutes, stirring often with wooden spoon.
After 2 minutes, add the garlic and carrots.  Mix and saute with the onions for a minute.
After 1 minute, add the mushrooms, mix, and saute for 3 minutes.
After 3 minutes, add the broccoli, mix, and saute for 3 minutes.  You don't want to overcook the broccoli.
It is time to add the sauce.  Whisk one more time before you add to the pan.  Pour over, and stir well, allow 1-2 minutes for the sauce to thicken.
Remove pan from heat, and serve right away.
Serve over rice, or noodles, or its own.
Garnish with green onions.

I hope you enjoy.


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